Sleep: The foundation of your well-being

March 14, 2025March 24, 2025 Sandeep Choudhari

In this article, sleep apnea expert Dr Kavita Choudhari explains what is sleep apnea, how to identify its risk using a simple self-assessment tool, treatment options for OSAS, and some best practices for a quality sleep experience. Continue reading Sleep: The foundation of your well-being

WellnessLeave a comment

(H)ears for Years – How to Protect your Hearing

October 28, 2024October 28, 2024 Sandeep Choudhari

How many of us take hearing for granted is evident by an entire generation wearing ear pods and ear phones continually risking deafness. In this blog co-authored with ear specialist Dr Kavita Choudhari, MS (ENT), we discuss best practices to … Continue reading (H)ears for Years – How to Protect your Hearing